Wednesday, 26 October 2011

Asparagus, Bean and Pine Nut Salad


  • Ingredients:
  • 2 tablespoons pine nuts
  • 125g green beans, trimmed
  • 1 bunch asparagus, trimmed
  • 1/4 cup French dressing

Method:
1. Preheat oven to 180°C/160°C fan-forced. Place pine nuts on a baking tray. Bake for 4 to 5 minutes or until golden.
2. Cook beans and asparagus in a saucepan of boiling water for 2 minutes or until just tender. Drain. Refresh under cold water.
3. Place pine nuts, beans and asparagus in a large bowl. Add dressing. Toss to combine. Serve.

Variation: 
You could use flaked almonds instead of pine nuts. Serve with grilled chicken, trout or tuna.  I used apple cider vinegar instead of dressing as it is a more natural alternative.



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